I have been requested to write about this new trend among female teenagers worldwide, and this is something that bothers me much. As I was googling to find out more, I discovered that there is even a pinterest topic called [...]
Health & Fitness - The Operation Thigh Gap
Posted by penus on Thursday, November 14, 2013
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It's Even Sadder in Adulthood
Posted by penus on Tuesday, November 5, 2013
Over a year ago I stated that I would not rant about the aspects of our society that I deem to be horrible and tragic and focus this minute particle of the world wide web on health and fitness and the beauty of stand up paddling. However, this whole [...]
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Hapa Fitness & Us
Posted by penus on Monday, November 4, 2013
I'm sure some of you will have seen what Hapa Fitness (as mentioned in my previous post too) is all about on our instagram feeds. We are official now and very excited to reveal what we have to offer for all of you out there! [...]
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Ke Nalu Paddles and Picking the Right Accoutrements
Posted by penus on Thursday, October 31, 2013
How do you choose the right paddle that fits your style of paddling?Over the last couple of years, I have been fortunate enough to try several brands of paddles. Most are effective enough and will take care of all your needs, some are completely worthless [...]
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Inspiration & Motivation: Something GREAT is brewing..
Posted by penus on Monday, October 28, 2013
Very recently, I met up with Jasmine (@jasminedanker if you are not following her on IG yet), it came across to me like a calling when I had to download kik messenger just for her to retrieve my contact details. In the very [...]
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Health & Fitness - Arms Training
Posted by penus on Tuesday, October 22, 2013
I usually do not train my arms on its own, I couple my arms training with deadlifts and sometimes I skip doing arms and ended up doing abs, or I'd go very easy on the arms training. Truth is, you are actually working on [...]
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Health & Fitness - My progress so far
Posted by penus on Thursday, October 17, 2013
It's been a long journey from week 0 since I started IF (Intermittent Fasting). Here's a quick recap, basically IF (also commonly known as Intermittent feeding) is a pattern of eating that alternates fasting and non-fasting. [...]
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