Healthy food in many countries - Some countries have a traditional menu that is delicious, healthy and appropriate diet. You can mimic the way citizens of the world enjoy the taste of food, but no adverse effect on health.AsiaEach country in Asia has [...]
Healthy food in many countries
Posted by penus on Thursday, February 28, 2013
More about → Healthy food in many countries
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Better Health and Happiness with "Re-Life Therapy Program"
Posted by penus
Better Health and Happiness with "Re-Life Therapy Program" - Physical and mental health was not only influenced by diet, rest patterns, and exercise alone. How do we manage stress and "trauma" inborn major role in health and happiness. Darmawan B.Suleiman, [...]
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Mystery Raffle
Posted by penus on Tuesday, February 26, 2013
We are running a mystery prize raffle which will be drawn on the 8th of April. The prize is awesome but is a mystery. Tickets are only $2 each or 8 for $10. If you would like to buy a ticket please transfer money into [...]
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Balance: It Does a Body Good
Posted by penus
On days between cardio and weight sessions, as long as my body feels up to it, I like to go to the gym and work on balance, not just in terms of being able to stand upright in tricky situations but in terms of making sure all the planes of the body are [...]
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Achieve Now; Harvest Later - A Cardio and Balance Session
Posted by penus on Wednesday, February 20, 2013
Stamina - the ability to sustain prolonged physical or mental effort. (Definition courtesy of Apple Dashboard Dictionary)The Graveyard Race in the Carolina Cup is just under 13 miles...so not only do I wish to get stronger but I want to be able to breathe [...]
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A Power Workout for the Podium
Posted by penus on Monday, February 18, 2013
Everybody is dealing with winter, even the folks down in Florida have issues with the fluctuating weather. I have to chuckle when I read about fluctuations between 80 and 50 degrees as winter...but no matter what the case may be any change in what you [...]
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Compression Apparel and the Linus Blanket Syndrome
Posted by penus on Thursday, February 14, 2013
I have always had an addictive personality. If something tastes good, sounds good, looks good, or feels good I will go all in until I become the definition of the word gluttony, which doesn't just apply to food. Give me a great song on my Ipod [...]
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Pain - Your Body is Speaking but It May Not Be Saying Stop
Posted by penus on Tuesday, February 12, 2013
Pain...we all feel it. For those of us over 40 we may feel it a bit more regularly than we did only a few years ago in our late 30s. A friend of mine told me that everything changes after 40. For me, that was all too true as I have explained in previous [...]
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Maggie May
Posted by penus on Sunday, February 10, 2013
Maggie May was bought from the knackery on kill day. She was due to be killed that very day and we sent one of our awesome volunteers up to pick her up. She had just had a foal taken from her and was showing signs of not [...]
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New Gold Coast Care Facility
Posted by penus
On the 18th of Jan 2013 we opened a brand new Gold Coast Care Facility in Guanaba where we now have 9 horses in Rehabilitation. We have 6 stables and 10 acres with a work arena and its perfect for rehabilitating rescue horses. [...]
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Promise
Posted by penus
Promise was bought from the Gympie sales in November 2012 with a very badly cut leg. She is healing well and will take at least 12 months to fully recover.At the sale in November 2012Jan 2 [...]
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Massive Thank You
Posted by penus
Huge thanks goes to Kim and her amazing hubby for donating feed bins and feed storage bins. If anyone needs a handyman please support the people who support the horses. Thanks guys xxxAma [...]
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Bommer
Posted by penus
Bommer was surrendered after being abandoned on a property near gatton, he is a stock horse but sadly keeps coming up lame. At the moment he is under the care of specialists at Scenic Rim Equine Hospital as he is in foster [...]
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Rayden and Archie
Posted by penus
Over the Christmas break it was brought to my attention that two beautiful young horses were at the knackery and in line to be slaughtered. I made a few calls and with some help from our amazing volunteers we arranged to [...]
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Are Decisions Sacrifices or Making Right Choices?
Posted by penus on Wednesday, February 6, 2013
Getting healthy usually means giving up and letting go of certain aspects of our lives. When a thorough and no-holds-barred evaluation of the way we live our lives is undertaken, and if we see a clear picture of the results, we might be shocked by what [...]
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Advancing Health and Fitness - A Broad Stroke
Posted by penus on Monday, February 4, 2013
If you are so inclined to improve your overall health and fitness I strongly suggest you get to know the teachings and philosophies of Dr. Phil Maffetone. Last summer I became a student of his methods as I trained to conquer the SEA Paddle NYC race and [...]
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Drawing of our raffle
Posted by penus on Saturday, February 2, 2013
The Save a Horse Australia sanctuary was flood affected during the massive storm we had last week, due to this, we have to delay the drawing of our raffle. Thank you to everyone who purchased tickets, we apologize for the delay but we have a massive [...]
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Date Day and the Preventative Pedicure...Ugh
Posted by penus on Friday, February 1, 2013
This fall I could barely walk. I thought I had another case of the gout because the pain in the big toe on my right foot was excruciating. At this point in time I had not completely given up overindulgences in coffee, expensive beer, mint chocolate chip [...]
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