It has been a few months since our last update. We do updates daily on our facebook page so don't forget to join. :-)Bingo was purchased on the 22nd of June at the meat sales for $360. He is a 5 year old STB gelding and [...]
Update 1/8/13
Posted by penus on Wednesday, July 31, 2013
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Meal-planning is crucial
Posted by penus on Tuesday, July 30, 2013
Before I go into the purpose of my first official post, let me share with you what had happened over the last weekend all the way in America: The CrossFit Games 2013!For those who do not know, The CrossFit Games started [...]
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My Life in a nutshell
Posted by penus on Monday, July 29, 2013
Hello bloggerworld! It's been years since I resumed blogging. I had been procrastinating about re-blogging especially after the short stint I had done blogging about health and fitness, attempting to promote personal [...]
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Here we go again...but you MUST buy this watch!
Posted by penus on Tuesday, July 23, 2013
Unless you are a useless lazy slob who has no desire to better themselves you must buy the Vestal Brig watch. Run out of your home or office right now screaming, with your hands raised in the air and buy this watch. Or go [...]
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The Art of Falling
Posted by penus on Monday, July 22, 2013
All summer long I have been telling myself..."you need to practice falling off your board, getting back on, and paddling to try and maintain momentum."I heard about Danny Ching at the Orange Bowl back in January who when he fell looked like he hit a [...]
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QLD Festival of Dressage
Posted by penus on Tuesday, July 16, 2013
Hey guys!Don't forget that THIS SATURDAY, 20 July, is the QLD Festival of Dressage! There are loads of demonstrations and seminars, a silent auction, raffles, plenty of shops and even a stallion and fashion parade! Tickets [...]
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scottie pippen being sued for $4 million when fight
Posted by penus on Friday, July 12, 2013
Scottie Pippen former chicago bulls star scottie pippen is currently being sued over a fight last month at an upscale southern california restaurant that left an autograph-seeker hospitalized with the use of a head [...]
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George Zimmerman jury adjourns while not a verdict
Posted by penus
George Zimmermanthe jury considering murder charges against george zimmerman deliberated a lot of than for 3 hours nowadays before adjourning for your own night while not reaching a verdict. the jury of six ladies, who are [...]
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Got Ka-rushed This Morning
Posted by penus on Wednesday, July 10, 2013
In last week's race I was not feeling it. It being that excitement and adrenaline rushing through the body right before a race and during the race. Last week was all about survival and getting through a long course full of more boat wakes and confused [...]
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Posted by penus on Monday, July 8, 2013
I absolutely love the Starboard 12-6 x 30 touring board!This board is Tony the Tiger grrrrrrrrrrrrrrrrrrrrrreat for those days when you just don't feel like standing on a narrow race board and working all the time to maintain [...]
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Spicy Cross Training Workout
Posted by penus on Wednesday, July 3, 2013
What does jumping rope have to do with SUP? Hell if I know but jumping rope can't be bad for you...Last week I had no desire to go running on yet another day that the lake was closed due to contamination. I still have not ridden a bike since Leon's Triathlon [...]
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Past Memories
Posted by penus
As many of you may have read about 4 weeks ago I was beside myself trying to find where I had stored all of the rescue horse photos pre 2010. I had searched every hard drive in every computer and external I could find [...]
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Compare and Adjust Accordingly or Become Like Stale Gross White Bread
Posted by penus on Tuesday, July 2, 2013
How are your results from this year's races compared to last year or last month or last week?Do you see faster times than last year? What were the conditions like?Is your training bringing about what you hoped for? If not, what is the problem?This season [...]
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