How do you choose the right paddle that fits your style of paddling?Over the last couple of years, I have been fortunate enough to try several brands of paddles. Most are effective enough and will take care of all your needs, some are completely worthless [...]
Ke Nalu Paddles and Picking the Right Accoutrements
Posted by penus on Thursday, October 31, 2013
More about → Ke Nalu Paddles and Picking the Right Accoutrements
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Inspiration & Motivation: Something GREAT is brewing..
Posted by penus on Monday, October 28, 2013
Very recently, I met up with Jasmine (@jasminedanker if you are not following her on IG yet), it came across to me like a calling when I had to download kik messenger just for her to retrieve my contact details. In the very [...]
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Health & Fitness - Arms Training
Posted by penus on Tuesday, October 22, 2013
I usually do not train my arms on its own, I couple my arms training with deadlifts and sometimes I skip doing arms and ended up doing abs, or I'd go very easy on the arms training. Truth is, you are actually working on [...]
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Health & Fitness - My progress so far
Posted by penus on Thursday, October 17, 2013
It's been a long journey from week 0 since I started IF (Intermittent Fasting). Here's a quick recap, basically IF (also commonly known as Intermittent feeding) is a pattern of eating that alternates fasting and non-fasting. [...]
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Health & Nutrition - Supplements
Posted by penus on Tuesday, October 8, 2013
I did not start taking supplements the same time as I started working out and used to dread taking many pills and disliked the nagging Jason did when he told me I should start taking supplements few years ago. It was only [...]
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Health & Fitness: Legs workouts
Posted by penus on Wednesday, October 2, 2013
Sorry for the hiatus everyone! I'm back with a quick introduction to some of my favorite legs workouts. I love legs day I can just do legs all day everyday (I kid, again)! But nevertheless, I like to work on my legs because [...]
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