Cheerios commercial showing mixed family is equipped with nuts

Cheerios commercial

it’s a sweet ad about slightly girl aiming to perceive how the cereal helps the center. her mom tells her it lowers cholesterol. that the very little girl pours cheerios on her dad’s chest, right over his heart.

i’ll admit i receive the warm and fuzzies from family-friendly commercials, just like the at&t kids roundtable and of course the etrade babies. other then i was just particularly happy to discover cheerios portray an everyday family that barely happened to appear as if my very own being a kid : white mom, black dad, mixed daughter.

a mixed family on tv shouldn’t be a giant deal. it’s 2013. we feature a biracial president. we’re decades past loving vs. virginia, the case that legalized interracial marriage. other then the backlash against the industrial was therefore swift and bitter, that by thursday the comments section on youtube had to shut.

one troll on-line aforesaid the mother was a unmarried mom within the whole creating. another aforesaid mixed families are weird. and by the cheerios facebook page, a commenter aforesaid he would never eat the cereal once more and popularly known as company “dirt swillers. ” what ?

thankfully, cheerios isn’t backing down. camille gibson, the brand’s vice president of promoting, told gawker : “consumers have responded positively to our new cheerios ad. at cheerios, we recognize there may be several forms of families and then we celebrate them all. ”

probably if additional tv folks thought like cheerios, the reactions wouldn’t are therefore beastly. just how many interracial families have you see in movies and on prime time ? multicultural casts are huge  other then interracial families aren’t as common on screen as they will are currently in my life.

when i linked towards the industrial on-line, folks immediately aforesaid it was eventually cute. other then the very first few comments came from people that readily identified when using the industrial.

“this is our america, ” devynn moore, an independence mother associated with a mixed son, says towards the racists. “it perpetually is this means. you’re barely now paying attention. ”

my friend amanda campbell aforesaid she had to reach back and view it a second time to do to comprehend the uproar during the family that closely resembles her own here in kansas town. she doesn’t buy it.

she and her husband, kenton, are married for nearly 2 years. they will feature a mixed daughter and an adopted son from haiti. why be mad each time a tv family is mixed ?

kenton liked the industrial and was disheartened via the comments about black men not sticking around to father their kids. that’s a stigma.

and racists were therefore fired up over this charming industrial that after they will might don't troll it, the hate poured over to the cheerios industrial featuring a black father and his 2 sons. commenting needed out to be disabled on friday.

jennifer doering aforesaid we would like additional commercials like these. the diversity isn't crammed in anyone’s face. they’re families, living and loving like several different.

she and her husband, jeff, are married for 10 years and along for 16. she’s black. he’s white. the olathe couple have 2 beautiful daughters. and she says folks these days are still foolish about color. it’s onerous to locate greeting cards, children’s books and of course the of that sort show everyday multicultural families.

“it is about time that retailers begin representing their real-life client base inside their advertisements. target does therefore, utilizing a additional delicate means than this cheerios industrial. kohl’s has mannequins that are currently in wheelchairs.

“it is past time for retailers to depict people’s lives. where would be the mother’s day cards when using the caucasian mother and of course the asian kid ? the anniversary cards with an african-american bride or indian-american bride and of course the caucasian groom ? this can be real life. folks can continue their negative stereotypes as long like the pretense of them families not existing or being additional dysfunctional than traditional families is promoted. ”

with the finish on your cheerios industrial, the screen flashes yellow. and of course the word “love” seems.

extremely, what’s there to hate about that ?

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Joran van der Sloot obtaining married

Joran van der Sloot

it’s wedding bells for joran van der sloot, the 26-year previous dutchman who's serving 28 years because we are part of a peruvian prison for our murder of peruvian college student stephany flores. van der sloot gained notoriety in 2005 in connection along with the disappearance of natalee holloway, 19, from alabama, who disappeared connected to faculty trip in aruba. van der sloot was one last person that ought to be seen with holloway inside the night before she was scheduled to fly here we are at america. her body was never found, other then van der sloot confessed to many completely different scenarios, as well as leaving her drunk inside the beach and selling her straight into the sex trade. he was doubly arrested other then never formally charged for any crime relating in the case in aruba. flores was murdered 5 years in the day that holloway disappeared. van der sloot admitted to killing flores, other then blamed posttraumatic stress disorder for being accused of holloway’s disappearance for creating him kill the peruvian.

the dutchman’s new bride, who will justifiably be questioned for her style in men, is leydi figueroa uced, a 22-year-old peruvian who often visits van der sloot in piedras gordas prison. his lawyer, máximo altez, confirmed the impending nuptials, which may take place in prison in early june. last october van der sloot told the dutch daily de telegraaf that his bride-to-be was pregnant with his kid, other then no reports as to actually the baby’s birth have since been released. conjugal visits are allowed in peruvian prisons if couples register as common-law partners, as the two main lovebirds are.

whereas nobody will grasp for positive whether or not van ser sloot and figueroa uced are truly in love, marrying a peruvian and fathering her kid might save van der sloot from any punishment. in 2010, van der sloot was charged with proceeding to extort $250, 000 from beth holloway in exchange for our exact location and details of her daughter’s death. holloway gave him $25, 000 just like a down payment, other then he took the cash and traveled to peru to play because we are part of a poker tournament, where he ultimately met flores, lured her to his lima hotel space then killed her after she found incriminating materials relating in the holloway case on his personal pc. he pled guilty in her trial and was sentenced to 28 years, 2 years in need of the maximum sentence of 30 years. he was additionally ordered to pay out the flores family around $75, 000 in damages. he faces 25 years within the whole american extortion case.

in 2010, beth holloway was ready to sneak straight into the peruvian jail to question van der sloot about her daughter’s disappearance. holloway was accompanied by dutch investigative journalist peter de vries, who captured the visit on camera. holloway was ready to get van der sloot to admit in the extortion, but is not in the truth concerning what happened to her daughter.
last might, an accord was reached amongst the us and peru, and van der sloot was supposed that ought to be extradited to face charges within the whole us last year inside the grounds that he was a foreign national. the extradition stalled after van der sloot’s lawyer was ready to negotiate an eleventh-hour deal to maintain the dutchman in peru. now, by marrying a native peruvian, he will automatically apply for peruvian citizenship, which may hinder america’s probabilities of extraditing him.

this is often not the very first few time van der sloot has actually been rumored to wed. last year, rumors surfaced of his impending nuptials other then he apparently got cold feet. this point, in keeping with his lawyer, the news is true. other then whether or not the love is true is anyone’s guess.

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disneyland parks open 24 hours, happiest all nighter across the world

Disneyland 24 hours

the happiest all-nighter across the world ? countless folks flocked friday to firmly disneyland and disney california adventure friday, that opened for 24 straight hours starting at 6 a. m. the magic kingdom park in orlando, fla., was too opened for our monstrous summer all-nighter, area of the promotion for our entertainment giants upcoming movie, monsters university.

the event marked the very first few time all-night opened for many 3 parks, disney officers aforesaid.

the past 24-hour event at disneyland  on leap day 2012 , caused many headaches after having a giant after-work crowd overwhelmed the park, prompting officers to firmly shut gates for a couple hours. traffic was snarled for miles just like the parking structure nearly reached capability, and plenty of visitors voiced frustrations on social media.

disneyland spokeswoman suzi brown told ktla further precautions had been made for our 2013 event, an example would be bringing in further police officers and requiring staff to firmly park off-site. annual pass holders were too asked to firmly carpool, she aforesaid.

“we worked very well along with the town of anaheim this year and traffic management to firmly help mitigate all those issues, ” brown told the tv station. “we’re totally staffed in our own parking heaps only to firmly confirm that guests be in and to firmly the park as quickly as they possibly can.
several disney enthusiasts took no chances. scores of visitors camped outside the park gates as early as thursday.

“you meet friends, you meet new folks from all in the world and you get to firmly produce experiences you couldn’t ever do at some other place except disney, ” victor serrano told ktla due to front of one's line.

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Vintage Apple sells for record $668,000

Vintage Apple

apples stock worth could be well down from its peaks last year, other then the market for your own companys oldest computers continues to firmly set records.

an apple-1 laptop, made in 1976, sold to produce a record $671, four hundred saturday at an auction in germany, as well as all fees and taxes, same uwe breker, the german auctioneer.

that surpassed the $640, 000 record for your apple-1, set in november with a sale at the exact auction house in cologne, germany, auction team breker. the autumn 2012 sale was a sharp rise coming from the previous record worth for your apple-1 of $374, 500, set in june 2012 at sothebys in new york.

the high prices bought the machines seem to firmly be explained by your combination of scarcity, a fascination in the early history on your laptop age, and of course the mystique of apple and its founders, steve jobs and stephen g. wozniak - and a few irrational exuberance within the prices, to produce a machine that are capable of doing terribly very little and originally sold for $666 ( about $2, 700 in current greenbacks ).

this extremely confirms the price of apple-1s, breker same inside an interview saturday.

the buyer, breker same, was a wealthy entrepreneur coming from the so much east who wishes to firmly stay anonymous.

half on your allure on your earliest apple machines, breker same, isn't exactly what are other then exactly what represent. it's a superb symbol on your american dream, he same. you've got 2 college dropouts from california who pursued an plan but a dream, which dream becomes one on your most admired, successful and important corporations in the planet.

the anonymous buyer, who will afford to firmly pay more often $670, 000 on an previous laptop, appears to firmly have enjoyed a few version on your entrepreneurial dream become reality too.

inside an email last week, but a later telephone interview, breker same the original owner on your apple-1 on sale was fred hatfield, a former major league baseball player within the fifties, who died in 1998. i included that account inside an article revealed friday within the new york times.

early saturday morning i received an email from another fred hatfield, a retired electrical engineer living in new orleans, saying he was the original owner on your apple-1 or a auctioned saturday. hatfield hooked up an image of the letter, dated jan, 18, 1978, and addressed to firmly him, signed by jobs.

hatfield had complained concerning the lack of software for your own apple-1, too commonly referred to as apple i, and apple suffered a trade-in program for apple-1s. the letter offered to firmly exchange an apple ii laptop for your own older machine and send a check for $400 just like a more incentive.

when i known as breker on saturday, i asked where he got his data that the original owner was fred hatfield, the ballplayer. breker same he recalled that he was told that by mike willegal, who maintains an internet registry of apple-1s. willegal same saturday that he didn't recall saying fred hatfield, the apple-1 owner, was the previous skilled baseball player.

in any case, hatfield in new orleans same he had held onto his apple-1 till earlier this year. then, a young man from texas within the software business, whom hatfield wouldn't determine, inquired. they will negotiated a worth - $40, 000.

the apple-1, hatfield same, wasn't then in operating condition. the buyer apparently insert a few new chips and wiring, since finally it was a operating model when it sold saturday. after choosing the machine, hatfield same, the young man flew a california to firmly receive the machine signed by wozniak, who designed the apple-1. that too enhanced its price presumably.

told the of sale worth, hatfield same, my god. then, he added, best to firmly him. hes the one who fixed it up and figured the most beneficial manner to firmly sell it for those that cash. evidently hes excellent at this.

hatfield, 84, offers historic tours of cutting edge orleans, his hometown. not surprisingly, hes a jazz fan. he same he planned to firmly use his proceeds to firmly pay for a few sensible dinners and nights of music on frenchmen street.

i figure i would possibly too take pleasure in the cash i got from that previous machine, he same.

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Reduce bags, fine lines and crow's feet under the eyes

Eye Treatments

Eye Treatments are just another way to care for. Besides being unattractive, red eyes, puffy or baggy eyes, can cause problems with vision and ability to concentrate. Take 15-20 minutes to look and rejuvenate your eyes will let you work better and feel fresh throughout the day.

For reduce bags under eyes, Soak two tea bags in cold water for 30 seconds and place a cloth in cold water with ice, place the bags on the eyes, so covering dark circles, and over the damp and cold well.

Remain lying down for 5-10 minutes and change as they heating the cloth and bags, change purses now and put them on two slices of cucumber for 5 to 10 minutes.

Wash and make gentle massage with your fingers in the area of bags to disperse the fluid and apply a dot of cream for hemorrhoids, taking care not to enter the eyes, to reduce swelling.

To reduce fine lines and crow's feet, Mix ¼ teaspoon of jojoba oil and macadamia oil, and apply to the affected areas thoroughly cleaned and lightly wet for 15-20 minutes, being careful not to enter the eyes. Let act and bathe your eyes and the surrounding areas.

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Study of Mental illnesses

Mental illnesses

For the first time, a study showed that five psychiatric disorders, autism, depression, ADHD (attention deficit hyperactivity disorder), bipolar disorder and schizophrenia-share genetic risk factors. The conclusion of the researchers is the Consortium for Genetics and Psychiatry, United States.

In the medical journal "Lancet", reviewed the genome of more than 33 000 patients diagnosed with psychiatric illnesses and 27 000 volunteers from a control group without the disorder, looking for variations in DNA that could cause susceptibility to five diseases.

The result is the identification of regions with similarities to disorders in two chromosomes and two genes linked to the channels that regulate the flow of calcium in brain cells. The study shows that a specific biological pathway related to calcium channels ("pore" cell) contributes to the pathogenesis of various psychiatric problems and reaffirms the potential of this pathway as a target for new classes of drugs.

The study has great impact by the number of patients involved and is interesting because it examines what these diseases have in common. "The study shows that they have 'molecular pathways' similar," he says. He recalls, however, that there is no practical application for anyone who has found one of these diseases.

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morgan freeman looks out to fall sleep throughout on air interview

Morgan Freeman

 the 75-year-old actor was being interviewed alongside michael caine by seattle morning show q13 fox news, when freeman nodded off as caine waxed lyrical about their new film, now you see me.

as caine spoke, freeman closed his eyes and his head fell onto his chest, no more than out to wake up seconds later and resume the interview.

however awkwardly the presenters never tried out to rouse freeman - and instead merely continued the interview with caine, who appeared oblivious.

freeman - who plays thaddeus bradley within the robin hood vogue heist movie - has denied grabbing forty winks throughout the interview.

i wasn’t truly sleeping, he same because we are part of a statement emailed by his publicist out to the wall street journal. im a beta tester for google eyelids. having been merely bringing the opportunity out to update my facebook page.

last year, freeman told the journal in los angeles that it business, it’s exhausting.

it looks it's.

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actress amanda bynes arrested in nyc on any marijuana

Amanda Bynes arrested

police say actress amanda bynes has also been arrested in midtown manhattan after she heaved a marijuana bong out the most window. it happened at an apartment building on west 47th street at about 7 :40 p. m. thursday.

police say a building official referred to as police to firmly complain that bynes was smoking marijuana and rolling a joint within the building’s lobby. the officers visited bynes’ apartment where they will saw significant smoke as well as a bong, that bynes then threw out the window in front on your officers.

bynes was arrested on charges of reckless endangerment, tampering with proof, and criminal possession of marijuana. it wasn’t clear if she suffered a lawyer. bynes rose to firmly fame starring in nickelodeon’s “all that” and actually has additionally starred in many films, together with 2010’s “easy a. ”  amanda bynes was arrested and hospitalized in new york town on thursday night, gossip cop confirms.

officers were referred to as to actually the actress’ apartment building at approximately 7 :40 p. m. after the doorman referred to as police and claimed she was smoking marijuana within the whole lobby, police sources tell us.

when cops arrived, there was a “strong odor of marijuana emanating” from her apartment, but a bong “in plain view” of one's officers, that bynes allegedly threw out her window. she was arrested for reckless endangerment, pot possession, and tampering with proof, we’re told.

she was additionally taken to your hospital, reportedly to produce a psychiatric analysis, before being brought to actually central booking, where she’ll stay till she will be able to go before a judge within the whole morning.

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Allergies Influence by Father genetic

Allergies Influence

Not only are eye color, shape of the nose or the tone of voice that children inherit from their parents. Genetic inheritance is also responsible for the transmission of several diseases that will manifest at some point in the lives of members of the same family.

One of the most common is allergy, which generates an exaggerated immune response to substances foreign to the body, known as allergens. A curiosity is that no one inherits the type of allergy, but the tendency to allergic diseases. Thus, a parent may have asthma and rhinitis child present.

Asthma is a genetic disease in at least 42.3% of cases, whereas in the same study of 300 asthmatic children a large proportion of brothers / sisters (85%) also had the disease. If one parent is allergic, the chance of developing rhinitis is 50%. If the two have the disease, the risk reaches 80% 4. A study shows that with identical twins when one suffers from asthma or eczema, other has 50% probability of 80% of developing the same disease. In the case of fraternal twins, the probability drops to between 25% and 40%.

Allergic disease is not because of viral or bacterial infection is actually a dysfunction of the immune system that reacts inappropriately when in contact with an allergen. The most common are dust mites, mold and pollen. What can be done in terms immunologic procedures are allergic immunotherapy (allergy shots) and desensitization, which aim to make the patient more tolerant to the substance to which you are allergic, such as proteins from dust mites, food and medicine. These procedures are specific and success depends on each case studied.

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Benefits of Epsom Salts

Epsom salts

Magnesium is an essential mineral for health. Play a role in the regulatory mechanisms of enzymes in the body and bodily functions, electrical impulses and elimination of toxins.

One of the best ways to use natural magnesium is through the use of Epsom salts, formula crystals of magnesium sulfate is used as a natural treatment such salts and magnesium not only for the body, they also carry several other benefits health.

Epsom salts, known scientifically as hydrated magnesium sulfate is a very ancient medicine very effective. Magnesium is not easily absorbed by the stomach, but through the skin, the ideal is that you use the Epsom salts and bath salts. The use of this salt brings benefits such as: Improved performance by regulating electrolytes nervous,
Prevention of migraines, improved mood, producing serotonin and sulfates of magnesium generate

When we take a bath with Epsom salts, minerals the body absorbs and eliminates toxins.

To take advantage of Epsom salts, put 2 cups of salt in a full bathtub, and then fill the tub with water and take your bath, your bath should last about 10 minutes for your body to absorb the minerals. Also, if you want you can add a few drops of a relaxing essential oil.

Epsom salts can also be used as exfoliates, fill your hand with a handful of salt along with a little oil bath, after getting this mixture, gently massage your skin using this salt. Make this exfoliation two times a week. And this tip can be made in whole body. Epsom salts are an excellent natural remedy in specific situations that help promote good health and body.

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My 3 Stage Process to Well Being

If you want to improve your overall health and wellness you HAVE TO make changes. The severity of these changes depends upon your current condition. To evaluate your current condition you have to take an honest look at yourself both physically and mentally. The physical evaluation may seem obvious but many people have come to accept their current physical state and in doing so they have put themselves at risk. Other than possible health-related risks, the most dangerous risk is complacency. Being complacent leads to a mental deterioration because the mind is tricked into thinking: I'm fine living the way I am and in reality such may not be the case. If the mind becomes rigid in its acceptance of unhealthy living, no matter how slight it may be, the soul, where your conscience resides, will have a hard time keeping you balanced. This I write not with some online degree in a Walgreen's frame on my wall; I write to you because I have been there, done that, struggled, and worked my tail off to make changes and live by them. What I can tell about my past experiences in trying to be healthy and well organized in my time management in order to do so is that it is dang hard! I can also tell you that when the mind has a stronger influence on the way you live more so than the soul health and wellness is an uphill battle.

For most of my life I have never used a scale to determine how I felt about myself; I used my belt line. In fall 2011 I realized that I needed to buy all new pants. Size 34 just did not fit me anymore. All my play'a clothes looked like tightly wrapped bandages unable to contain their contents. And here is what is scary...I was okay with that. I figured oh well, I am 42 now and that is just the way life is supposed to go. Oops, that kind of complacency was dumb. At 42, I just didn't feel like working that hard and making any more sacrifices in order to stay well. To make a long story short, a story I have often told over and over, stand up paddling helped change all that. Adding a new element to my lifestyle helped me return to a better way of thinking. I took on a mindset that changed my way of living and right now I am really happy with the results.

As I look back on where I was in June of 2012 to where I am now in the waning days of May 2013 I have come up with a philosophy that sums up the process. Achieving positive change should take place in three stages: sacrifice, moderation, and reward. How long one must endure each of the three stages depends upon how hard they are willing to work.

THE SACRIFICE STAGE
-What you have been doing isn't working so you need to get rid of what is holding you back from being well.
-Often this mainly has to do with eating habits but it can also mean sacrificing comfort.
Sacrifice means just what you think it does. Giving up things that one thinks might be valuable to them but really aren't. I strongly feel that this is NOT the time to take one day and eat whatever you want as a lot of nutrition experts might suggest. Now is the time to be disciplined and NOT return to the way things were AT ALL. It's just too easy to backslide when living the wrong way isn't far enough in the past. As your body gets healthier the mind will only get stronger. Use this period as a time of growth. Walk across the coals for a while and come out stronger on the other side.
-Getting off the warm comfortable couch to go make your body move around in various positions and at various speeds, especially during inclement times IS a sacrifice. Time is precious to many of us and when we forego a little bit of peaceful down time in order to make ourselves healthier and more fit it should be defined as a sacrifice. Giving up one thing in order to take on another, especially if the other makes you better, will definitely make you stronger.
-Enduring through the Sacrifice Stage on your own is extremely difficult. Often one needs support from either a loved one, a trainer, a hobby, or a group in order to get through the rough times. The Sacrifice Stage is not a lot of fun but very necessary to get the body re-tuned. The harder you work during this phase faster you can move on to the next.
-Staying strong and staying active will get you through this self-imposed boot camp and into the Moderation Stage as not only a healthier person but stronger person and moderation requires strength...

THE MODERATION STAGE
-This stage is when you notice positive changes but understand, without hesitation, that there is still a long road ahead with lots of work to be done.
-Once you notice and feel the positive results from all the hard work required by the Sacrifice Stage you should be strong enough to start incorporating more fun things into your weekly routine without making them habitual or regressing into a complete backslide and having to start all over. You should notice positive results when you are: going well beyond the norm in your exercise routine and making better decisions about nutrition. Also, exercise becomes a HABIT NOT A BURDEN. This could mean more time and more mileage on the treadmill, more reps with stronger weights, you actually want to go workout rather than having to make yourself go workout, more interest in active pastimes than reality TV, and you don't look back when you pass the frozen pizzas at the grocery store. Best of all, your current wardrobe is fitting just a bit looser.
-When I reached this stage last year I allowed myself one slice of pizza a week and an occasional Reese's Cup. I never bought more than a slice of pizza and one Reese's package because I still knew that I could revert back to my old harmful ways if tempted enough. When I did indulge in some fun I knew that I still had to make up for it in my workouts the next day. You are not out of the woods but the woods are getting thinner and you can start to see some daylight breaking through the canopy.
-During the Moderation Stage you don't have to deprive yourself ALL of the time, but you can't let up either. It is still important to somehow and in some way make up for the moderate payoff's you give yourself while working toward greater achievements.
-It is just as easy to fail during the Moderation Stage as it is to fail during the Sacrifice Stage. This happened to me last fall. The celebration of my engagement was a little too extended and a little too often and I wound up reverting to some old habits. Cold weather started setting in and it got ugly. I had to start the sacrifice stage all over again and that sure is never fun! By not adhering to moderation I lost a lot of the positive momentum I had gained during all those months I had worked so hard. A few days after the wedding it was back to sardines and raw vegetables until my positive progression became a habit.

THE REWARD STAGE
-You've reached it when you are accomplishing goals on a regular basis, and even going beyond what you thought possible, and making good healthy decisions feels natural.
-A reward isn't just a Snickers bar or a day of eating whatever the hell you want; a reward is a new pair of boardshorts because everything else you own is falling off you! Eating isn't really a reward anymore because your body needs just about everything you can grab because you are working so physically and mentally hard in other areas of your life.
-I knew I had hit this stage when I could go visit my wife at work in her family's bar and drink ginger ale without worrying about it. Oh yeah, previously if ever I walked into her bar or any bar I was ordering a cold beer no matter what time of day it was. Not an issue anymore. It feels good to have the strength to do this now when it was definitely an issue not too long ago in Spring 2012.
-A Reese's Cup isn't a reward any longer because you don't have the craving for them anymore. Your body is so attuned to receiving what is right that a bowl of Greek yogurt and honey feels like a major reward. To be honest I don't know if I have ever reached this stage before in my life until recently. Everything feels so different. All the decisions I had to battle over in the Sacrifice Stage are no longer sacrifices; avoiding the bad is now the norm. It's crazy what a little hard work will do for you!

So this is what I came up with. People have asked me what happened in my life over the last year and I often have trouble explaining it in detail. Sure I can say "I started stand up paddling" but there was a lot more to it. SUP just enabled me to stick it out through all of the difficulties in the different stages, including multiple Sacrifice Stages over the last year. My soul is in charge of my body NOT my mind. Hopefully, now I have a premise should others wish to make changes in their own lives and seek my help to aid with the process. I'll make no bones about it, at the start the road seems long and hard and it damn sure is, but...by sticking with it you'll reach new places that open up a world of new opportunities and harmonious feelings. And when you get there it feels pretty good too!

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Laziness leads to Itchiness

I was growing bored of cracking open eggs, peeling back the lids of sardine containers, and cutting up avocados. While attempting to ready myself for a race season in the 12-6 class I decided to make a focused effort to drop back down to the fighting weight of my mid 30s...or at least get as close as possible to said the weight of days past. This required A LOT of sacrifice on my part and a larger budget for food products because it is ridiculous how much more expensive it is to eat healthier, especially when you try to do it the lazy way and purchase pre-prepared, non-processed, healthy items. Those trays of pre-cut raw vegetables are such a rip off compared to buying a few heads of broccoli, cauliflower, and a couple cucumbers and making raw snacks on your own! To fill in the blanks of a self prescribed heavy raw and omega-3 based program I found quite an appetite for Clif Builder's Protein Bars. The vanilla-almond flavored ones are too die for! The chocolate-mint flavored ones taste like ice cream. Not only did these particular protein bars taste good but they filled me up, kept me energized, and seemed to help my body recover from intense workouts. This Clif Builder's bars also fed and satisfied my ever-present desire for sweets. I was hooked.

Soon enough I found myself eating a protein bar for breakfast and either dinner or my late-night snack. By no means was I starving myself. Throughout this program I never fought to stave off hunger pangs. I seemed to be doing everything the right way. I was down to 193 by the Carolina Cup. I wasn't feeling any ill effects so I decided to carry on with this program and try to lose a little more weight for the Midwest SUP Championship series.

Another factor that played into dieting is the fact that I ordered a new 12-6 from MHL Custom in Puerto Rico for the 2013 race season. The first thing owner, shaper, and designer Nick Leason said to me was "you should be on a 14." Of course he's right but the first race board I ever bought was a 12-6 and I like 12-6s a lot. They are easier to manage when you are constantly looking for storage in tight places and the class is much less crowded than the 14s. I tried one of the MHL 14s that was much narrower than anything I had ridden before and loved it! Paddling that board had to be as close to a magic carpet ride as one can get and I tried several brands of boards over the course of the weekend in Wrightsville Beach. Nick agreed to take that 14 design and shrink it down to a 12-6, which translated into: my days of eating ice cream remain further down the road. This board is going to be the 2nd or 3rd narrowest board I have ever paddled, depending on what the final width will be (which I am too afraid to ask what it is). I just need it to get here and get my feet on it and start training so it can be the fastest board I have ever paddled! Guaranteed, it will be the most beautiful board I have ever paddled!

After the Carolina Cup it was back to Chicago and right into an invitation from my ol' buddy Matt Lennert to sign up for a triathlon that will take place on June 2. It will be one of the largest triathlons to have a SUP leg instead of a swim leg. I eagerly said yes without fully grasping the fact that after the SUP leg there will be a 24 mile bike ride and a 6 mile run. Training for this has been exhausting. There are so many more things I would rather do than ever get on a bicycle, watching TV rates as the number one thing I would rather do! After a training session, I have no desire whatsoever to wash vegetables, then cut them, then dig around for various containers in which to store them. Grabbing a protein bar has been much easier.

During this time I have also been doing a lot of waiting. Waiting for my new board to arrive, waiting for a small-business loan to go through to be able to start a business, waiting for the bank to get my debit card right because they screwed it up the first time, therefore waiting to be able to pay for my orders, therefore waiting for my orders to go through so I can start getting gear, waiting for my logo, waiting for the gear to arrive so I can put pictures of other things besides me on my website, waiting to officially launch my website, waiting for Lake Michigan to warm up to a tolerable level, waiting to hear about possible sponsorships which would be a dream come true, waiting for movers to help my wife and I move out of Chicago to Ogden Dunes, Indiana, waiting to figure out what our permanent living situation will be in a few months...and so on.

I don't do well with waiting...the last thing I want to do after all that described in the previous paragraph is make food and wait while I eat before cleaning up after myself. Yes, that sounds dumb and I know it is but I bet you do dumb stuff too! A protein bar solved many of these waiting problems by giving me immediate satisfaction. I told myself I was to eat no more than two of those per day. Well, in the last two weeks I was sometimes eating three of those a day. Immediate satisfaction for my appetite felt therapeutic during the stressful waiting period. In my head I knew all the protien couldn't be a good thing. Have you ever read the ingredients on one of those packages? That stuff ain't natural!

During the last two weeks I developed a major hot spot on my right arm just above the elbow around my tricep. The itch would pop up and last for quite a while. Over the course of, according to my GPS, 13.5 miles of racing at the Carolina Cup I got a good farmer's sunburn on my arms. I thought the itch might be sun related. However, there were no outward signs of skin trauma. What was going on was under the skin. I tried to combat the symptoms with Cortaid and Lubriderm. Nothing worked for long periods of time. Saturday night I had a flare up in the middle of the night that popped me out of my bed as if I was being stung by a small fleet of Itchy Wasps (there was no pain just crazy itchies). I was able to get back to sleep but the first thing I did when I woke up the next morning was put on my white coat and hit the internet to research Web MD type sites.

I found a few possibilities of what I might have and started to do some tests. The first thing I did was run scalding hot water over my arm to see if I had a histamine problem. Running scalding hot water over chigger bites and poison ivy is a euphoric-like experience that uses up all the histamine in the body and leaves one itch free for 8-10 hours. (It is the single most amazing remedy I have found on the world wide web!)  Running hot water over my arm only further irritated the itch and caused the first bit of epidermal layer agitation. Not histamine related I deduced...

The other possibility I read about was a protein imbalance. I thought back to Saturday and realized Saturday was a 3 protein bar day...hmmmmmm...there might be something to this protein imbalance thing that isn't so good for me. Luckily, on Sunday I was to meet Matt up in Evanston for some paddling in the morning then go to North Avenue Beach and meet my buddy Clem for an afternoon session. I decided that I would NOT eat any protein during this day of intense activity and try to use up all of whatever might be in my body to see if that helped. Also, I tried to eat as little as possible so my body would use up ALL of the fuel needed for energy. By the end of the day I was used up and STARVING.

Next, I prescribed myself an overdose of carbs. The best part was wondering where I was going to get my medicine McDonalds or Bacci's over sized pizza slices. I chose Bacci and feasted to the brink of gluttony. The slice wasn't even that good but my body needed the carbs. Here I sit writing this on Tuesday morning and I can report that I have only had one minor little itch that was eased away with a light brush of a fingernail. On Monday I ate only foods that I prepared myself, no shortcuts. Too much synthetic material going into my body did not sit well. One bar a day is fine. I like those Clif Builder's, especially for the way they take away my craving for sweets. I just can't let them take away my sense of what is true nourishment for the body and what isn't. Back to the grocery store today! It is hard to argue that there was a protein imbalance causing me to suffer through some very annoying symptoms.

This dieting has been a good thing for me because I am on the path to getting back to a normal weight. It is not like I am trying to drop to an absurd weight class like some MMA fighters do; this is me getting back to the old me (which is damn hard being over 40)! For the most part I have handled things properly and not made bad decisions during the sacrifice period of attempting to get in tip-top shape. Life sure got in the way at times and I lost my common sense when it comes to following the simple rules of eating, like the five ingredient rule or eat only foods that contain ingredients you know how to pronounce. At no time has anything ever been bad save for the itchy breakouts on my right arm. It just goes to prove that listening to your body with a keen ear can keep you headed down the best path for your overall well-being. Sure, some of those side routes with the signs reading SHORTCUT look good at the entrance but that way can be much more dangerous. Staying true and focused on the correct path may seem like more work at times but it is only through the bad that we can truly comprehend the value of the good. In lay men's terms...make your own meals and eat a well balanced diet and you will do great!

Summer is starting to feel like it has finally arrived here in the Midwest. I cannot wait to race this season on the new board being in as good a shape as I was in my younger years. Maybe next season I will stay in the 12-6 class but after that I think going to skip right on over the 14 class and get on an MHL Custom unlimited so I can hit my mid 40s and start enjoying gallons of mint chocolate chip ice cream once again, all while trying to maintain an even keel mind you!

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Scrub with sugar and rosewater

For women exfoliation is very important, since it helps to avoid premature aging, allows oxygenation of the skin, eliminating dead cells and impurities, among other benefits. For all these reasons, we teach them to make an excellent scrub at home.

To do this we will need 2 tablespoons of rosewater, 1 tablespoon white sugar, and 1 tablespoon cornstarch and lemon juice.

When you mix the ingredients in a glass container, make sure the rose water with cornstarch with sugar and lemon juice is until a smooth paste.

Now, we need to incorporate the essential oil and place over your face in circular motions may help improve the results, wash your face with cold water and put a little of your usual cream, get ready to see the results.

You should know, it is the traditional way that is often used by most people in the world to prevent from premature aging. Although you can use modern cosmetic equipment today’s, but the efficacy of the use of sugar and rose water will be much more useful. This is evident because the materials used do not contain chemicals that are harmful to the skin, so it would be safe for the health of the skin over a very long time.

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miley cyrus swatted once more for second time as police arrive at her home

Miley Cyrus swatted

miley cyrus had already fallen victim to firmly swatting however now the star has actually been unfortunate sufficient to have to visit in the ordeal obtain a second time.

in step with tmz, the 20-year-old singer and actress was swatted once once more on friday night when police received a 911 decision issued from a female claiming to remain calling from her closet and reporting shots fired in her home.

authorities arrived and quickly determined that the decision wasn't real.
when cyrus was first swatted in august of last year, the reaction was way more severe.

police received a 911 decision a few home invasion and sent a helicopter and officers with high powered weapons drawn, who created a perimeter along the house, no more than to firmly find out that nobody was home.

the swatting prank has turned out to be increasingly common this year, as nearly every week a whole new public figure, furthermore just like the tax-funded authorities, become victims of them false 911 calls meant to firmly trick police into believing there's an emergency.
in 2013 alone, celebrities who are swatted embrace magic johnson, selena gomez, paris hilton, ryan seacrest, russell brand, justin timberlake and khloe kardashian.

those caught for swatting are arrested and brought up on criminal charges, even felony charges if somebody if hurt or killed due onto the false emergency decision.

meanwhile, the hannah montana star has actually been in the studio, recording her fourth studio album.
her new only we cant stop isnt owing to be released till starting of' the grass roots of june, however she has actually been teasing fans with numerous tweets that she might possibly be debuting the song on a giant show.

proof means that performance will certainly be this sunday, along at the billboard music awards in las vegas.

big announcement about #wecantstop coming @billboard, cyrus wrote before tweeting a photograph that told fans to firmly tune in on sunday. #wecantstop @billboard.

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domino created dvd pizza smell when played

DVD pizza smell

have you ever appear like lounging around, ordering a pizza, and watching a movie ? you certainly will if you do ever rent one among domino’s dvds. the company’s brazil branch has come back up with the use of a pretty ingenious selling plan : dvds that smell like pizza.

according out to creativity on-line, the dvds are stamped with the use of a thermal ink but a flavored varnish. when they will are played within the dvd player they will heat up and create the area smell like pizza.

yep, identical to glade plug ins except it makes your house smell like pizza and plays movies like argo and also the dark knight.

the coolest half about the complete issue would certainly dvd really “cooks. ” the movie is coated with the use of a dark thermal ink when it's aloof from its pizza box ( dvd case ). after you slip it straight into the oven ( dvd player ) the movie cooks ( plays ) and makes your house smell like pizza. after you take away the pizza ( dvd ) due to oven ( dvd player ) it's as a freshly baked domino’s pizza.

the delicious video discs has a message that reads : “did you benefit from the movie ? subsequent one will surely be even higher with the use of a hot and delicious domino’s pizza. ”

domino’s partnered with 1o video rental stores in san paulo and rio de janeiro and is nowadays providing 10 totally different movies. it’s unclear if you'll be able to decide and opt for between pepperoni or sausage smelling dvds.

have you hope that the trend catches on ? would you prefer out to watch a dvd of one's dark knight rises whereas creating your house smell like pizza ?

here’s the ad from domino’s.

the thought goes one thing like this : when folks end watching a movie and take away the dvd disc due to player, dominos goes out to assault their senses with pizza in hopes it leads out to sales.

dvds tend out to get hot when theyre being played. and therefore dominos is stamping discs with heat-sensitive thermal ink but a pizza-scented varnish, advertising age reports.

it doesnt sound just like the varnish is sturdy enough out to send the smell of pizza wafting across the area. instead, when somebody ejects the dvd disc issued from a player, the discs smell like pizza. theyre additionally printed with thermal ink out to appear as if mini pizza pies, and feature this message : did you benefit from the movie ? subsequent one will surely be even higher with the use of a hot and delicious dominos pizza.

its not excellent. in theory, youd wish out to sell folks the pizza before they will play a movie, not after. however its an attention-grabbing experiment in a rustic whose residents still rely heavily upon the native video-rental store in comparison to streaming technology.

dominos is partnering with 10 rental stores in sao paulo and rio de janeiro, and stamped about 10 discs of 10 totally different movies, together with argo, dread and skyfall.

thats merely a brilliant selling campaign, notes venturebeat. but a terribly savvy mixture of each high but commonplace technology.

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hofstra student killed in home invasion community say

Student killed home invasion

hofstra university junior was fatally shot early friday in an exchange of gunfire between a suspected home invader and police who came to the house, officials said.

andrea rebello lived with her twin sister in an off-campus house in uniondale, new york. a male suspect wearing a black ski mask forced his way into the residence, which the sisters shared with two other students, according to police.

at some point during the night, the twins female roommate was able to leave the home and call police, a nassau county police spokesman told cnn on friday.

when police arrived, there was an exchange of gunfire that left andrea and the suspect dead. police say the source of the gunfire that killed rebello is still under investigation.

it was not immediately known whether the suspect knew the students. armed robbery was believed to be the motive for the home invasion.

andreas high school principal, carol conklin-spillane, said the girls home community in westchester, new york, was heartbroken.

she described andrea as a fun-loving, personable and self-aware young woman. the sisters were a perfectly complemented match set.

there are twins who are just siblings and there are twins who are close, and then there was andrea and jessica, she said. they were best friends by choice.

conklin-spillane said while on her way to sleepy hollow high school in new york she heard a student had been killed.

i remember saying to myself that some mothers heart will be broken today, she said. never did i imagine it could be one of our community members.

andreas parents, fernando and nella rebello, are closely tied to the portuguese community, and always worked to create opportunities for their children, conklin-spillane said. the family was extremely close, she said.

friday was the last day of finals at hofstra university, right before graduation weekend. the university said in a statement that the commencement ceremonies will go on as scheduled. andrea rebello was majoring in public relations.

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today kanye snl rant makes for interesting season finale

Kanye SNL rant

 kanye west’s snl rant at the adult swim upfront party should make for one interesting finale to the show’s 38th season. during west’s performance at the roseland ballroom on wednesday night, he didn’t hold back as he dropped one f-bomb after another during an intense venting session.

the 35-year-old didn’t choose his words wisely, and for some reason he is convinced his status as a musician doesn’t make him a celebrity.

“one thing about me, i’m the worst kinda … celebrity because all i do is make real music, ” he said during the start of his rant, which he slowly sang to the crowd in attendance.

there was no stopping him there, as he went on to add, “that’s mother fing it. …so i don’t want anybody running up on me with no cameras, trying to sell pictures for their magazines, or asking me dumba– questions and throwing me off of my focus, and harassing me all fing day. no, no, no, it’s not me. ”

you really can’t make this stuff up, and only kanye west knows how to turn a performance into one of the best tirade’s of all-time. before his rant was over, the artist decided to take a jab at saturday night live just days before his appearance on the season finale.

“i’m trying to make some music that inspires people to be the best they can be. i don’t want nobody to ask nothing else of me, ” kanye’s snl rant began. “don’t ask nothing else of me. …. nah i ain’t doing no fing snl skits … this my … life. this ain’t no fing joke. that’s it. ”

it’s sure to get interesting saturday night as ben affleck hosts the final show of the season with kanye west as the musical guest. it will also be bill hader’s last night as a comedian on the show after eight seasons, which is much longer than the average run of snl greats.

you won’t want to miss this gem, no matter which one of kanye west’s personalities shows up. do you think kanye’s snl rant on wednesday night will show itself again during the hit show’s season finale this saturday ?

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dying mans blink ends up in murder conviction

the man convicted utilizing a murder trial that hinged connected to paralyzed victim blinking his eyes to firmly establish his shooter plans to firmly appeal, a defense attorney same after the verdict.

a jury on thursday found ricardo woods guilty of murder and felonious assault for our death of david chandler, who was shot oct. 28, 2010, whereas sitting utilizing a car in cincinnati.

woods, 35, had no obvious reaction like the verdict was scan inside the third day of jury deliberations however later same “i’m innocent” as he was led to firmly jail. sentencing is scheduled for june 20, and he might face up to firmly life in prison.

chandler’s half-brother, richard tucker, same utilizing a telephone interview that chandler’s family was “happy that justice is served” which the verdict helps ease their pain and grief.

“it’s been a protracted time coming, ” same tucker, 50, of suburban cincinnati.

police interviewed the 35-year-old chandler after he was shot within the head and neck. he was just able to firmly communicate with his eyes and died about 2 weeks later.

throughout the trial, jurors viewed the videotaped police interview that prosecutors say showed chandler blinked 3 times for “yes” to firmly establish a photograph of woods as his shooter. the defense had made their attempts to block the video, saying chandler’s blinks were inconsistent and unreliable.

defense attorney kory jackson same thursday he expects the video can play a neighborhood in woods’ appeal.

“we have same since the start that the video shouldn't are allowed into proof, ” jackson same.

he had argued that chandler’s condition and medicine used to firmly treat him may contain affected his ability to grasp and respond throughout the police interview.

judge beth myers, who ruled that jurors might see the video, had noted that chandler’s identification was made by pronounced, exaggerated movement as to the eyes. a doctor who treated chandler later testified that chandler could to firmly communicate clearly about his condition.

within the video, police had to firmly repeat a few queries when chandler failed to firmly respond or whenever the range of times he blinked appeared unclear. however chandler blinked his eyes arduous 3 instances when police asked him when the photo of woods was the photo of his shooter. he once more blinked 3 times in the event they asked him if he was certain.

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an efficient venture for ken venturi dies

 six months ago, many of the top names in skilled golf paid tribute to actually the late beau venturi by taking part in within the pro-am to actually raise cash for a fresh shelter for abused ladies of collier county to actually be named in her honor.

davis love iii, ernie els, steve elkington, greg norman, mark omeara, tom kite, tom watson and david duval were among those who showed up on the own at naples eagle creek country club. cbs golf analyst jim nantz was the emcee and golf legend gene sarazen made one amongst his final public appearances previous to actually his death.

ken venturi, the 1964 u. s. open champion, longtime cbs golf commentator and beau s husband, aforesaid thursday that building the new shelter is coming that much closer. the tournament itself raised over $850, 000. add within the $500, 000 state grant, another $300, 000 anonymous donation and venturi aforesaid a total of $1. 9 million has actually been raised.

i believe thats pretty impressive, he aforesaid. weve got the land ( six acres ).

venturi was back at eagle creek country club to actually host southwest florida golf charities presentation of equipment grant awards to actually athletic directors from barron collier, naples, gulf coast, lely, immokalee and st. john neumann high schools.

the only real regret venturi has in regards to the beau venturi home golf outing event is it wasnt taped.

its like going out and saying im visiting build a hole-in-one, therefore take a movie of the, he aforesaid. with others players, we couldve sold it along the country and compiled a mass of cash if we suffered a skilled video team to try and do it.

however how will you predict a home run or possibly a grand slam or possibly a hole-in-one ?

earlier this year, venturi was named captain of one's 2000 presidents cup. it might make sense then that venturi would make an appearance for the ryder cup, that starts in massachusetts in 2 weeks. however venturi wont be there albeit captain ben crenshaw invited him.

venturi desires to actually take away any second-guessing regarding choices crenshaw makes.

all the press can do is say... might you suppose it was eventually the ideal call ? venturi aforesaid. would you have got made that call ? might you suppose or a right ? i aforesaid that's your day and you run making use of it. im not going, albeit i will be able to be watching it terribly closely.

venturi too has actually been busy from the his commentating duties.

he personally was on hand to actually supervise the reshaping of one's greens and tees at eagle creek. he too designed his own forged ken venturi irons for orlimar. those can come back out for the pga golf show in orlando. and he has actually been asked to actually be a consultant to actually redesign a san francisco course that could serve just like the website of one's 2002 pga tour championship.

venturi still made time to actually return for thursdays presentations.

i told the ( athletic directors ), i aforesaid if you have got somebody special that you think that has potential, you decision me and ill be glad to actually help, he aforesaid.

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Honey for hair care

Honey is the ingredients that have many benefits especially in the health field. One is as a softener and reinforcing the hair roots, for that I will give you tips on how to create a prescription drug from the honey so it can be used for your hair.

Mix the ingredients in a cup and let stand for one day. Before mixing the ingredients and apply on the hair again, do a scalp massage with circular movements to stimulate circulation as well. Wrap the head with a plastic shower cap and apply the mixture and leave for half an hour. Then wash the hair with warm water and rinse several times, the last with a little water mixed with a little vinegar or lemon juice.

Another method is to Apply honey directly to damp hair and do penetrate the scalp massage. Cover hair with a shower cap and leave for 20 minutes. Rinse with warm water and then wash your head with shampoo as usual.

Both methods are about recipes using honey for hair can you do to keep your hair healthy and beautiful. Make sure you regularly use, so that the result looks even better.

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How to relieve neck pain

Pain in the neck usually appears at the top of the neck, due to inhibition abilities such as swallowing saliva and is often accompanied by a high fever.

Several other factors, sore throat can also be caused by bacteria that thrive around the irritated throat due to the effects of various conditions such as flu, cold weather, smoking, and other factors.

You do not need to worry if your neck pain began to feel. There are several ways that can be used to relieve sore throat traditionally with lemon materials, including;

- Drinking Lemon Juice; Juice is an antiseptic that has the ability to increase the secretion of the irritated skin in the neck area. You can use it twice a day by means gargled.
- Infusions of sage: It is also used in the same way as lime. Prepare with a spoonful of honey and lemon juice, take half of the infusion and the other half, throat gargle to relieve afternoon.
- Baking soda: the first signs of pain mix one tablespoon of baking soda in a glass of warm water with the juice of half a lemon to gargle three times a day.
- You can also gargle with the following preparations: a cup of cold water, plantain and sage, simmer for 5 minutes and use the tea to treat the painful area.

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Benefits of Garlic for Health

The garlic is a commonly used spice in cooking. However, it turns out garlic can also be used to improve the health of the troubled condition of the body in naturally.

It is most often done to eliminate a wide range of skin blemishes or dark spots caused by acne. To use it, you just need to put a clove of garlic on the skin problems. You can also use this way to treat infections of the skin or the mouth caused by bacteria or fungi.

The Other benefits of garlic are you can use it as an ingredient to prevent the loss of the hair. You can rub on the skin head but with some other ingredients such as lemon juice and rosemary infusion.

If you have a poor immune, you can make a cocktail drink of milk and then mixed with garlic cloves in boiling water. You can drink it 2 times a day, so your immune system can be maintained.

Some people also have used clove garlic to lower cholesterol levels in the body, but they need to eat two cloves of garlic dive approximately one month, which claimed to reduce bad cholesterol by 10%.

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This food Also Waist Stay Slim

balanced diet

Eating healthy foods into the main part of the diet is nutritionally balanced. There are various types of food in your kitchen that you can consume and have a healthy nutrition.

If you eat a healthy diet, it will affect the body, especially the body weight and waist size. Here is a list of foods that you can eat without having to worry will make your waistline grow wide, as reported by Magforwoman.

raspberries

A perfect alternative to the type of wine are raspberries. The fruit is high in fiber and acts as a catalyst in reducing bad cholesterol.

asparagus

These vegetables are low in sugar and high in vitamin C and folate, asparagus is not only healthy but also good for keeping you slim.

skimmed milk

Skim milk is much better than full-cream. Milk is a source of calcium, but also high in fat. Skim milk will supply your body with the necessary calcium but low in fat.

beans

Nuts is known for low-calorie and nearly fat-free. Of all nuts, almonds are one of the best sources of protein and fiber and should be consumed when you feel hungry.

mushrooms

Mushrooms are low in calories. These vegetables can supply your body with ergothioneine, an antioxidant that is very good for your skin also keeps the body slim.

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Expand Fiber Powerful Lower Cholesterol

exercise routine

CHOLESTEROL is a source of chronic disease triggers. For that, know how to handle it to avoid the risk. Cholesterol in Indonesia is one source of health problems which are generally the cause of coronary heart disease. Therefore, you need to know some tips to avoid the risk that, as recommended National Cardiovascular Center Harapan Kita, including the following:

Lose weight if you are overweight

Losing weight can help you push the total levels of LDL cholesterol (saturated fat) and triglycerides. It is also not only improve health but also seemed to feel better.

Eating low fat and cholesterol

Limit all types of fat, including saturated and replace weak unsaturated fats. While on cholesterol, keep it away from the intake of foods that most of the offal (intestines, tripe, brain, spleen, and other), egg yolks, seafood (shrimp, squid, clams, crabs).

Eat more fiber

Fiber found in many cereals, fruits, vegetables, beans and all kinds of nuts in limited quantities. Where it can help neutralize the cholesterol levels in your body.

Avoid consuming alcohol

Alcohol should be avoided, the article will make it easier to consume alcohol your body weight increases.

Do not smoke

This is because smoking can damage blood vessel walls and also lowers your immune system.

exercise routine

Lack of exercise can interfere with HDL cholesterol (good cholesterol) that can clean up excess cholesterol in the artery wall.

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Benefits of myrrh essential oil

Myrrh essential oil is oil made of myrrh resin, it is an Egyptian native plants that are often used for the aromatic and health in past decade. They are usually use the myrrh essential oil to make perfume utilizandosela, or as a cure wounds.

Today there are a wide range of ideas in developing myrrh essential oil in health; one of it is used for aromatherapy and natural medicine, Because a refreshing smelling fragrance of natural, the Myrrh essential oil are often used at leisure or in meditation. Some people feel the effects on emotional stability are quieter although only inhale for a while.

In addition, the myrrh essential oil can also be used for a variety of ailments, such as ulcers, acne, ringworm, dry skin and rashes. The research is Claimed, the oil is also has powerful antioxidant effects like a vitamin C.

In recent years the health experts use the myrrh essential oil to treat several severe illnesses, such as cancer and hepatitis. The use is very easy; you just need to put on the injured spot. In another case, myrrh essential oil may also be combined with vegetable oil or taken by using a capsule.

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Get a balanced diet

To have a healthy body and a good, well-balanced diet is necessary at all. What is meant by a balanced diet is to eat foods that contain all the nutrients based on our lifestyle. Not all healthy diet is always the same in every person, because there will be many factors that influence food choices, physical activity and aging.

To know that you are eating a good food, you can find many health experts or government sites online that have space dedicated to providing information about good, healthy food. In addition, you also need to check at least once a year, to determine the levels of nutrients in the body, and of course you will better know what nutrients you need.

To choose foods with good nutrition, including foods from vegetables, meat, dairy, and grains, if you buy a product, you need to consider is low in fat and cholesterol levels and blood sugar levels are low. But you also need to know how much the value of protein and nutrients needed by the body.

The quality and quantity of times you eat during the day, is also part of the development of a balanced diet, balanced diet is achieved if we change some of our habits.

The balance in the diet will be successful if we pay attention to what we eat, then we choose a delicious preparation, colorful and natural, it does not matter that one day eat more than one or tempt us with sweet, too, used to eat everything and good health and stay fit without major problems.

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Hazard The Benefits of Vitamin D

Vitamin D

Several recent studies reinforce the evidence of the benefits of vitamin D in the prevention of chronic diseases such as diabetes, musculoskeletal disorders, bone disorders. But that does not mean that these vitamins should be consumed in excess.

A study by Johns Hopkins University shows excessive consumption of this vitamin will not provide any benefit to the body, it can even be dangerous.

The study, published in the American Journal of Medicine recommends you do not need to take supplements of vitamin D. In the right dose, vitamin E protects the heart and blood vessels. But if the excess can increase the risk of cardiovascular disorders.

According to the Chairman of the Study Muhammad Amer, an assistant professor of medicine at Johns Hopkins University School of Medicine, healthy people have to stop consumption of vitamin D supplements because it would not be beneficial.

"Excessive consumption of vitamin D does not give any advantage will be really extravagant," said Amer.

However, most Amer, there are certain groups of people who need extra doses of vitamin D, such as the elderly, recently menopausal women and patients with renal disease.

The results concluded on the basis of a review of the medical records of more than 10,000 patients in the National Health and Nutrition Examination Survey (NHANES). The survey was conducted between 2001-2004. Then the data are compared with data obtained from the National Death Index in 2006.

The results showed that the blood levels of vitamin D 25 is 21 nanograms per milliliter. Levels considered adequate.

If the level is normal, vitamin D in the blood provide benefits that reduce the risk of death from cardiovascular disease by half. Levels above 21 nanograms, this protective effect would probably be small, and even become dangerous.

The main source of vitamin D is sunlight and fortified milk. Earlier research showed that adding vitamin D to lacking reduce cardiovascular risk. Otherwise excessive doses associated with increased risk.

Amer said, people should consult a doctor if you are taking supplements of vitamin D.

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Can Chronic Diseases Dental from germs

Diseases Dental

Most gum disease usually caused by poor dental hygiene. But most people still neglect oral hygiene. Later gum infection can cause inflammation of the gums, the formation of pockets of pus and form plaques much more. The germs of the pockets of pus can spread throughout the body through blood vessels.

"This infection starts in the gums, but ignored. Consequently germs reached the blood circulation and carried by the current," said the professor of the Faculty of Dentistry at the University of Indonesia, drg.Yudha Rismanto Sp.Perio, in the media conference in Jakarta Gum Problems Solutions, Thursday (2/5).

The impact of the movement of the bacteria depends on the organ where germs bunk. If germs carried by blood flow to the lower body, heart and kidneys can be interrupted.

Similarly, if the seeds carried the upper body, the bacteria can be "trapped" in the membrane that surrounds the brain causing meningitis.

In the world of medicine also called odontegenic infection. Although uncommon, but studies have shown the link between oral health with the development of chronic diseases.

Yudha therefore suggests filling the cavities immediately or routine cleaning of the plate. The teeth, the hole will stop working soon assigned to the bacteria find their way into the blood vessels. while check immediately when gums swollen gums.

"Swelling indicates the presence of infection in the local area of ​​the teeth and gums. However, the duration of the infection depends on the resistance, tolerance, and" nutritional intake per person. The weaker the infection runs faster. Do not take for granted and underestimate the pain signals from the body, "he said.

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Know what it Mammography

A mammogram is an X-ray treatments were performed on the breast and of course very important for health, especially for women. The tool can help you to detect the possibility of breast cancer symptoms when the size is still very small.

Thanks to mammography, the doctor specialist can detect a lesion (cancer causing) a very small breast cancers. That way if you have symptoms of breast cancer cases that can be detected at an early stage, so that it can be easily do treatment. As you may know, breast cancer is a disease that is feared by women; early detection is the key to ward off everything.

Mammogram technique is having a simple and fast system. It only lasted a few seconds; the doctor puts the breast between two plates and press gently to get the picture. The x-rays emitted radiation levels have low boiling so that the test does not pose a risk to patients.

This treatment is recommended for women over age 40 or a mammogram every two years. Because most breast cancer patients experienced at age 40 or older, but still need to do some more research.

With less than 30 years is not recommended for mammography, because the higher breast density and reflect poorer outcomes. In this case, we recommend breast ultrasound. However, in case of doubt, a doctor should be notified.

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Healthy Ways to Get the Ideal Body Weight

When we talk about weight issues normally think and see about the ideal weight so plan to weight loss, but it does not apply to everyone. Many people who need weight gain, due to health reasons. To gain weight should not eating foods that contain a lot of calories, because they are also important to meet the nutritional needs of the body. So you will have an idea of weight and health.

Some of the reasons why people need to increase their weight, such as:

- Weight loss after disease
- Problem of lack of appetite
- Requires a greater weight
- Looks thin

As you known, to gain weight in a healthy manner is not only consume more calories but nutrient levels. For that, do not consume foods that have high sugar content, because the body will suffer and unhealthy. The key is to choose healthy foods and adding calories into foods such as yogurt, nuts, olive oil and butter.

Another way to help raise the weight is by following a healthy diet. Several small meals and plenty of healthy snacks throughout the day are helping increase your calorie intake. Examples of foods between meals can be a chicken sandwich on whole wheat bread with tomato, or a fruit smoothie and milk.

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Post Carolina Cup Recap

Phew...I'm glad it's over but I really didn't want it to end. I wanted the race to end but I didn't want the experience to end. Being at one of the biggest, if not the biggest SUP race on the east coast, for the first time was a wonderful getaway. I got to demo a lot of great boards, learned A LOT from the Danny Ching technique clinic, met some business contacts, and learned a lot about what not to do when trying to earn a little coin from this ever-blossoming industry. I have very little to complain about and really when it comes down to it there is only one complaint - the change of the course in the Graveyard race. Why? I still wonder why at night when I go to sleep thinking paddling thoughts. Oh well. The course was beautiful and fun but, in my humble opinion, we went the wrong way. Nevertheless, I am glad I made the trip.

The board I had been sanding and patching for the months leading up to the Cup did not sink, nor did it spring a leak until the very next day. Mission accomplished. After working so hard to get that board ready I felt I owed it to myself to get a new board...a custom board. It's ordered and should be here by June.

Another thing that has been keeping me busy is trying to get organized and start a business. That ball is rolling and I now officially have a name and a tax id #. Even Keel SUP FIT will be hitting the shores of Lake Michigan as soon as the weather warms up the water temperature...and as soon as all my gear arrives. I am nervous as hell and excited. I have always wanted to start my own business and now I have almost everything lined up to make that happen. The only thing that will keep me from paying the bills is me. It will be a Sole Proprietorship which means that I will be the only one responsible for the successes and failures. The buck starts and stops with me and that is the way I like it. Of course, I can blame my wife if I really need to make myself feel better, but hopefully I won't have to do that too often.

In the last few months I have learned so dang much and I want to take the time to pass on the knowledge to friends and associates but there is still much work to be done before I can sit at the computer and say that I am working. At the moment the burden feels kind of heavy but getting help and advice from a lot of friends is lessening the load. Ben from SUP Annapolis, Dawn from OC Sup Fitness, Ron and Sandy from Walk on Water in Ocean City, Matt from Starboard, Kathy from Stand Up DC, my mom, my wife, and many others have been very helpful and encouraging and I appreciate your time. Nathan, on the incredibly fast Speedboard 14, gave me a nice bit of encouragement to start writing my blog again. Of course there is always my cousin Neil to thank and to blame for getting me into this SUP mess in the first place. Without him I could just be enjoying life cooking meals and cleaning the house but noooooooooo...I have to paddle as much as possible and now I have to take all the benefits I have received from SUP and encourage others to reap the same. Thanks a lot, Neil! I might be coming to you for a loan soon!

More to come as things unravel...or maybe I should say unfold. I have to go try and open a bank account that won't take all {if any :)} profits with their monthly fees!!

I'll keep everybody updated as things progress. I will say one thing...TRX...go start doing it NOW!! What a great workout!!

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