Expand Fiber Powerful Lower Cholesterol

exercise routine

CHOLESTEROL is a source of chronic disease triggers. For that, know how to handle it to avoid the risk. Cholesterol in Indonesia is one source of health problems which are generally the cause of coronary heart disease. Therefore, you need to know some tips to avoid the risk that, as recommended National Cardiovascular Center Harapan Kita, including the following:

Lose weight if you are overweight

Losing weight can help you push the total levels of LDL cholesterol (saturated fat) and triglycerides. It is also not only improve health but also seemed to feel better.

Eating low fat and cholesterol

Limit all types of fat, including saturated and replace weak unsaturated fats. While on cholesterol, keep it away from the intake of foods that most of the offal (intestines, tripe, brain, spleen, and other), egg yolks, seafood (shrimp, squid, clams, crabs).

Eat more fiber

Fiber found in many cereals, fruits, vegetables, beans and all kinds of nuts in limited quantities. Where it can help neutralize the cholesterol levels in your body.

Avoid consuming alcohol

Alcohol should be avoided, the article will make it easier to consume alcohol your body weight increases.

Do not smoke

This is because smoking can damage blood vessel walls and also lowers your immune system.

exercise routine

Lack of exercise can interfere with HDL cholesterol (good cholesterol) that can clean up excess cholesterol in the artery wall.