How to Reduce Sugar Intake in Food

Reduce Sugar Intake in Food

How to Reduce Sugar Intake in Food - Various sweets are very popular because the calories are very abundant and can provide a quick surge of energy for daily activities, Although sugar has a high calorie content, but with no nutritional value. That is the problem.

Sugar can cause a variety of diseases, such as weight gain uncontrolled increase suspect inflammation and infection of the immune system and increase insulin levels. In addition, some diseases that arise from consuming excessive sugar such as heart disease, asthma, mood swings, diabetes, gallstones, hypertension and arthritis.

Eating food that contains less sugar is one of the best steps that can be done to improve the current health and future, but you can not completely eliminate sugar in your body, here are tips on how to reduce sugar consumption in foods:

1. Reduce consumption of processed and packaged foods, then eating natural foods.
2. Enjoy the candy of the highest quality possible.
3. Keep the bottle sweets and candy, to reduce the amount you eat.
4. Familiarize yourself with sugars such as fructose, glucose, lactose, malt dextrin and dextrose, read food labels to know what you are actually eating.
5. Avoid empty calories just chewing gaining weight, save it for special occasions.
6. Consider your snacks, including fruit, cereal and milk and eliminate sweets.
7. If you want to eat sweets, pick fruit, honey and foods that contain natural sugars

white sugar

sugar glider

glucose sugar

sugar cane

fructose sugar

bag of sugar